How to Age Intentionally: Breathwork for Each Decade
In a world that seems to place a premium on looking young, at Lindywell, we’re focused on...
10 Plank Alternatives to Build Lifelong Core Strength
Plank alternatives are a great way to honor your body. While we have no issue with planks...
Incorporate Healthy Habits into Your Life with Habit Stacking
If you are at a place in your life where you would like to incorporate healthier habits...
How to Cultivate Happiness Within Using Pilates and Breathwork
We all want to cultivate that sense of true happiness within, but if this mood seems impossible...
Motivation vs. Consistency: Which One Helps You Build Lifelong Habits?
In the battle of motivation vs. consistency, which one wins? While both can be key components of...
5 Benefits of Wall Sits (for Just One Minute Each Day!)
The benefits of wall sits go much further than just getting you through the dreaded middle school...
8 Reasons Mindful Movement Will Make Your Fitness Routine (Finally) Stick
Mindful movement changed the fitness game for me. I spent years exercising without any sense of what...
Mat Pilates vs. Weight Training: Why You Don’t Have to Choose
If you’ve been playing the Pilates vs. weight training game (Which one is better? Which one should...
A peek into my current workout routine + a new strength...
Changing seasons in life call for different kinds of workouts and adjustments to wellness routines. At Lindywell,...
How to own your habits so your habits don’t own you...
If you have been trying to incorporate more exercise into your life you know exactly how challenging...